Thursday, May 10, 2012

Why Exercise to Lose Belly Fat?


You might argue that by dieting alone you can lose body fat and you don't have to exercise to lose belly fat. Yes, that is true, as long as the calories in are lesser than the calories out. But get this, how long can you deprive yourself from food? By dieting alone, it is not enough to create a calorie deficit that is required to burn body fat. Moreover, by dieting too long, the body metabolism will slow down and eventually; your weight loss progress will come to a halt. You still need to exercise to lose belly fat, because only by exercising, you can benefit from the increase of metabolism, strength, extra calorie burned and so much more.
Do not forget, we cannot specifically lose the fat in the stomach alone, the body fat of the entire body will come down naturally as a whole and eventually, the stomach fat will be burnt too. There is no such thing as spot reduction. So what is the best abs exercise to lose belly fat? There are mainly 2 types of exercises, the first one is cardiovascular training, in short, you need to do cardio to burn the belly fat. Fat basically is taken from the fat cells and transported into the muscles and burned during cardiovascular training. The recommended frequency is 4 to 5 times a week with rest no more than 3 days in between; the session is a 30 - 60 minutes workout at a moderately high intensity of 70-80 percent of the maximum heart rate.
The best cardio exercise to lose belly fat would be the stair climber or stepper, the treadmill and the rower. These machines use the large muscle groups in the body and force the muscles to move in a large range of motion. The 2 type of exercise is resistance training. While this type of exercise does not really make you lose belly fat, they make abdominal muscles strong to balance the upper body and lower body, protect the spinal cord and make the abdominal muscles stand out. If your abs standout, it's easier for people to notice them compared to the abs that are flat, because abs that are thick creates the deep separation between the abdominal blocks, this creates a clear definition. So in this case, resistance training is one of the best exercises to lose belly fat.
To exercise the oblique, it's best to do a rotation motion. By doing a rotation movement, it works the internal oblique, which is responsible for rotating the torso. This is a very important exercise to lose belly fat because in creates an illusion for a small waistline. Internal oblique do not grow sideways when they are being exercised with resistance unlike the external oblique. Use medicine ball rotation to work the internal oblique. Sit firmly on a fit ball, have a workout partner stand behind you, with your arms outstretched, holding a medicine ball, rotate your torso and pass the ball to your workout partner, then rotate to the opposite direction to get the medicine ball back from your buddy and repeat again for 30 reps and then do the opposite direction. Another fabulous exercise to lose belly fat is to do fit ball crunches superset with floor crossover crunches. Place the top of the fit ball on your lower back and place both feet wide apart, with your palms supporting your head, crunch up slowly squeezing your abs for a sec and then come down slowly. Lay down on the floor with your feet together and palms behind your head, crunch up, lifting the shoulder blades of the floor, at the top, rotate to the right and rotate back to the centre, only until you rotate back to the centre, you come down again and then up and rotate to the left. Do this superset for 3 sets of 30 reps each.
Don't wait any longer! Start your engines now and workout hard for your six-pack. Exercise, diet, do your cardio and I can guarantee you weight loss success!

3 comments:

  1. This creates a clear definition. So in this case, resistance training is one of the best exercises to lose belly fat. Acupuncture Kansas City

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  2. It is not possible to do just one of the activities - dieting or exercising. For people to lose weight they must do workout as well as dieting, only then they will see a difference. I do exercise for 15 minutes everyday while keeping my consumptions on strict diet of Pure Noni Juice and other liquid supplements.

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